CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, May 24, 2013
Friday 20130524
Warm up
: basic (run)
Stretch
: chest, quads, and hamstrings
WOD
: ascending/ descending
1 up to 10 deadlift @ 185#
10 down to 10 bench press @ 135#
1 dl, 10 bench ,2 dl, 9 bench, etc.
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