CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Tuesday, May 21, 2013
Tuesday 20130521
Warm up
: basic (jumprope)
Stretch
: shoulders
WOD
: 40-30-20-10
Pull ups
One leg incline ring push ups
(about 12" high, split reps on each leg 20/20, 15/15,etc.)
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment