CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Monday, May 27, 2013
Tuesday 20130528
Warm up
: basic ( row)
Stretch
: legs and core
WOD
: complete for time :
Run 1600m
160 air squats
Run 800m
80 air squats
Run 400m
40 air squats
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment