CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, June 5, 2013
Wednesday 20130605
Warm up
: basic (row 800m)
Stretch
: head to toe
Skill/Strength
:
WOD
: 7 rounds of:
15 abmat sit ups
10 spiderman push ups
5 over head squats @ 135#
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