Warm up: Basic (run)
WOD: complete for time:
50 double unders
20 deadlifts @ 185#
50 double unders
20 box jumps @ 24"
100 single jumps
20 box jumps @ 24"
50 double unders
20 deadlifts @ 185#
50 double unders
WOD: complete for time:
50 double unders
20 deadlifts @ 185#
50 double unders
20 box jumps @ 24"
100 single jumps
20 box jumps @ 24"
50 double unders
20 deadlifts @ 185#
50 double unders
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