CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, July 31, 2013
Wednesday 20130731
Warm up: basic
Stretch: legs and shoulders
WOD: 2 rounds for time
50 romainian (straight leg) dead lifts @ 95#
30 hang clean to front squat @ 115#
10 push press @ 135#
1 comment:
Terminator X
August 1, 2013 at 4:53 AM
32:29
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