CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Monday, August 12, 2013
Monday 20130812
Warm up: basic (run)
Stretch: legs
WOD: 3 rounds for time:
30 front squats @ 115#/65#
20 box jumps @ 24"/20"
10 deadlifts @ 245#/185#
1 comment:
Terminator X
August 13, 2013 at 1:35 PM
27:17 Rx'd
Reply
Delete
Replies
Reply
Add comment
Load more...
‹
›
Home
View web version
27:17 Rx'd
ReplyDelete