Warm Up: Basic (run)
Skill: 10 Turkish get up @ 44lbs (5 on EA. arm)
WOD: 10 AMRAP
10 Burpee pull ups
10 Doubleunders
10 Double crunch sit ups
Skill: 10 Turkish get up @ 44lbs (5 on EA. arm)
WOD: 10 AMRAP
10 Burpee pull ups
10 Doubleunders
10 Double crunch sit ups
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