CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Wednesday, August 21, 2013
Wednesday 20130821
Warm up basic
Stretch: legs
Strength: front squats 2-2-2-2-2
WOD: 150 wallball shots for time
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment