Warm up: basic (run)
Stretch: chest and back
WOD: 2 rounds of:
20 underhand grip pull ups (chin ups)
10 bench press at body weight
20 overhand grip pull ups
10 bench press at body weight
Stretch: chest and back
WOD: 2 rounds of:
20 underhand grip pull ups (chin ups)
10 bench press at body weight
20 overhand grip pull ups
10 bench press at body weight
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