Warm up: basic (jump rope)
Stretch: core
WOD: 3 ROUNDS of
50 mountain climbers (l+r=1)
40 sprinter sit ups (l+r=1)
30 spiderman push ups (l+r=1)
20 k2e
10 t2b
Stretch: core
WOD: 3 ROUNDS of
50 mountain climbers (l+r=1)
40 sprinter sit ups (l+r=1)
30 spiderman push ups (l+r=1)
20 k2e
10 t2b
46:29 rx'd
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