CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Friday, October 18, 2013
Friday 20131018
Warm up: basic ( run)
Stretch: triceps and legs
WOD: 4 rounds of:
10 decline dumbbell press @ 50#/30#(f)
20 push ups
30 air squats
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment