CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, October 28, 2013
monday 20131028
Warm up basic row
WOD : 10 down to 1
Pull up
75% body weight bench press
Incline push up (feet on a 24" box)
1 comment:
Evan Hernandez
October 28, 2013 at 8:50 PM
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