CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, October 24, 2013
Thursday 20131024
Warm up: basic (run)
WOD: 15min AMRAP
5 Deadlifts @ 185#/135# ( f)
25 sprinter sit ups ( l+r=1)
50 double unders
1 comment:
Evan Hernandez
October 24, 2013 at 6:26 PM
5 Rds + 30 Sprinter sit ups
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5 Rds + 30 Sprinter sit ups
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