Warm up: basic ( run)
Stretch: lower back and abs
WOD: 30 each
back extensions
ab mat sit ups
Toes 2 bar
Sprinter sit ups
c2f push ups
ghd sit ups
Floor sweepers @ 115#/65#(f)
Overhead squats @ 95#/55#(f)
Stretch: lower back and abs
WOD: 30 each
back extensions
ab mat sit ups
Toes 2 bar
Sprinter sit ups
c2f push ups
ghd sit ups
Floor sweepers @ 115#/65#(f)
Overhead squats @ 95#/55#(f)
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