CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, October 15, 2013
Tuesday 20131015
Warm up: Basic (jumprope)
WOD: 6 rounds
400 m run
10 abmat sit ups
10 double crunch sit ups
1 comment:
Evan Hernandez
October 15, 2013 at 8:53 PM
19:42
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