CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, October 22, 2013
Tuesday 20131022
Warm up: basic ( jumprope)
Stretch: core
WOD: 3 rounds of
30 ab mat sit ups
30 k2e
30 kettle bell swings @ 53#/35#(f)
1 comment:
Evan Hernandez
October 23, 2013 at 6:10 PM
13:30
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