Warm up: basic(jump rope)
Stretch: shoulders and legs
WOD: TABATA 8RDS (20/10)
Push ups
Russian twist@ 30#/20#(f)
Overhead reverse lunges @ 75#/45#(f)
Stretch: shoulders and legs
WOD: TABATA 8RDS (20/10)
Push ups
Russian twist@ 30#/20#(f)
Overhead reverse lunges @ 75#/45#(f)
No comments:
Post a Comment