CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Friday, November 8, 2013
Friday 20131108
Warm up: basic(jump rope)
WOD: 10min AMRAP
10 pull ups
5 cleans @ 135#/95#( f)
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment