Warm up: basic (run)
WOD: 10 down to 1
*exercises are performed by alternating
left then right, with left and right equaling one.
Single leg squat
Single arm kettle bell swing @ 53#/35# (f)
WOD: 10 down to 1
*exercises are performed by alternating
left then right, with left and right equaling one.
Single leg squat
Single arm kettle bell swing @ 53#/35# (f)
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