Warm up: basic( run)
Stretch: legs and shoulders
WOD: 21-15-9
Romanian deadlift 95#/55#( f)
SDHP @ 95#/55#( f)
KB swings @ 53#/35# ( f)
Jumping pull ups starting from a squat
Stretch: legs and shoulders
WOD: 21-15-9
Romanian deadlift 95#/55#( f)
SDHP @ 95#/55#( f)
KB swings @ 53#/35# ( f)
Jumping pull ups starting from a squat
No comments:
Post a Comment