Warm up: basic ( row)
Stretch: legs and core
WOD: complete for time
1600m run
160 air squats
160 double unders
800m run
80 air squats
80 double unders
400m run
40 air squats
40 double unders
Stretch: legs and core
WOD: complete for time
1600m run
160 air squats
160 double unders
800m run
80 air squats
80 double unders
400m run
40 air squats
40 double unders
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