Tuesday 20131231

Warm up: basic ( row)
WOD: " The countdown"
       complete for time:
100 double unders
90 sprinter toe touches
800m run
70 push ups
60 sit ups
50 double unders
40 overhead squats @ 45/25#
30 kettle bell swings @ 50/35#
20 burpees
10 squat thrusters @ 135/105#