CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Monday, December 23, 2013
Tuesday 29131224
Warm up: basic (row)
WOD: complete for time
50 lunges
100 double unders
400m run
50 lunges w/ 45# overhead
200 double unders
800m run
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment