Warm up: basic ( run)
WOD: " The Hopper"
30 min AMRAP
using a deck of cards:
♡= front squats @ 95/75#
Clubs= push press @ 95/ 75#
◇= pull ups
spades= ghd sit ups
face cards = 10
aces= 15
WOD: " The Hopper"
30 min AMRAP
using a deck of cards:
♡= front squats @ 95/75#
Clubs= push press @ 95/ 75#
◇= pull ups
spades= ghd sit ups
face cards = 10
aces= 15
No comments:
Post a Comment