CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, March 20, 2014
Friday 20140321
Warm up: basic (run)
WOD: 3 rounds of:
20 Romanian Dead lifts @ 115/75#
10 Box jumps @ 30/24"
20 SDHP @ 115/75#
10 Ring dips
2 comments:
Unknown
March 21, 2014 at 8:25 PM
14:26
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Terminator X
March 21, 2014 at 9:53 PM
15:56 rx'd
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14:26
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