CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, March 3, 2014
Monday 20140303
Warm up: Basic (run)
WOD: 30-20-10
box jumps @ 30/24"
c2f push ups
overhead squat @ 75/45#
2 comments:
Unknown
March 4, 2014 at 9:20 PM
12:24
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Terminator X
March 5, 2014 at 12:41 PM
14:18 rx'd
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