Friday 20140404

Warm up: basic (row)
Stretch: everything
WOD: Complete For Time (CFT)
400m run
400m run backwards
400m run
400m run backwards
30 Explosive push ups (onto a 45# plate)
30 Hang clean and press @ 115/65#
20 Floor press with center floor sweeper @ 115/65#
20 Overhead squats @ 115/65#
100 DU