Warm up: Basic (run)
Stretch: back, tri's, and hamstrings
WOD: 'ANGIE'
100 Pull ups
100 Push ups
100 Sit ups
100 Squats
* YOU MUST COMPLETE ALL REPS OF FIRST EXERCISE
BEFORE MOVING ON TO THE NEXT.
Stretch: back, tri's, and hamstrings
WOD: 'ANGIE'
100 Pull ups
100 Push ups
100 Sit ups
100 Squats
* YOU MUST COMPLETE ALL REPS OF FIRST EXERCISE
BEFORE MOVING ON TO THE NEXT.
24:48
ReplyDelete20:52 rx'd , first 25 pull ups with 20# vest, that ended quick!
ReplyDelete