CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, April 15, 2014
Wednesday 20140416
Warm up: basic (jumprope)
Stretch: legs
WOD: 3 rounds of
12 Squat Cleans @ 135/95#
400m Run w/ medball @ 20/12#
2 comments:
Unknown
April 16, 2014 at 8:10 PM
12:36
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Terminator X
April 16, 2014 at 9:39 PM
13:46 rx'd
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