CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, May 7, 2014
Thursday 20140508
Warm up: Basic (run)
Stretch: legs and back
WOD: 7 rounds of
7 Deadlifts @ 225/175#
14 Spiderman push ups (7ea)
7 Pull ups
Parker's sweat angel, notice the HEAVYLIFT.
2 comments:
Terminator X
May 7, 2014 at 10:49 PM
Brett's sweat angel
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Terminator X
May 8, 2014 at 9:55 AM
10:59 rx'd
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Brett's sweat angel
ReplyDelete10:59 rx'd
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