Tuesday 20140506

Warm up: basic (jump rope)
Stretch: shoulders and legs
WOD: 4 rounds of
20  Single Arm KB Swings @ 53/35# (10ea)
20 Triple Unders
400m Run

If you can't do triple unders, Cameron
Do 40 DU and 20 bar hops
If you can't do double unders
Do 80 singles and 20 bar hops