CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, May 19, 2014
Tuesday 20140520
Warm up: Basic (row)
Stretch : all
Strength: 3 min AMRAP Clean Squats @ Bodyweight
WOD: "TABATA" ( 8rds of 20sec AMRAP, 10 sec rest)
Push up
Sprinter toe touches
Air squats
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