CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, May 28, 2014
Wednesday 20140528
Warm up: basic (jump rope)
Stretch: triceps and core
WOD: Complete for time:
400m row (only once) then,
30-20-10 of:
Floor press @ 135/95#
Diamond c2f push with feet on barbell
Floor sweepers @ 135/95# (center only)
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