Warm up: Basic (run)
Stretch: shoulders/ quads
WOD: 8 rounds of
10 Barbell bicep curls @ 55/35#
10m Overhead walking lunges @ 55/35#
10 Barbell tricep extensions @ 55/35#
10m Overhead walking lunges @ 55/35#
25 Double unders
Stretch: shoulders/ quads
WOD: 8 rounds of
10 Barbell bicep curls @ 55/35#
10m Overhead walking lunges @ 55/35#
10 Barbell tricep extensions @ 55/35#
10m Overhead walking lunges @ 55/35#
25 Double unders
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