CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, June 3, 2014
Wednesday 20140604
Warm up: Basic (jump rope)
Stretch: core/ legs
Skill: ---
WOD: 3 rounds of:
20 Turkish get ups @ 53/35# (10 ea side)
30 Russian twist @ 53/35# (15ea side)
800m run
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