Warm Up: Basic (run)
Stretch: Back, Legs and Chest
WOD: "07/04/1776"
7 rounds of
4 Power Cleans @ 255lbs/155lbs.
17 Explosive push up ( 2x 45 plates)
Then immediately after the 7th round
76 Burpees
Happy 4th Of July
Stretch: Back, Legs and Chest
WOD: "07/04/1776"
7 rounds of
4 Power Cleans @ 255lbs/155lbs.
17 Explosive push up ( 2x 45 plates)
Then immediately after the 7th round
76 Burpees
Happy 4th Of July
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