CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Monday, July 14, 2014
Monday 20140714
Warm up: basic ( run)
Stretch: legs and shoulders
WOD: 3 rounds of
400m run
30 wallball shots @ 20/12#
20 box jump overs@ 24/20"
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment