CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
(Move to ...)
Home
Instagram
Pictures
The Games
▼
Thursday, July 17, 2014
Thursday 20140717
Warm up: Basic (jump rope, 50DU)
Stretch: chest, triceps, hip flexors, and core
WOD: 12 min AMRAP
25m sprint
10 spider-man push ups (l + r = 1)
25m sprint
10 sprinter toe touches (l + r = 1)
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment