Stretch: hamstrings , shoulders, and upper back
Warm up: 50 double unders, 40 mountain climbers,
30 GHD/ abmat sit ups, 20 back extensions, 10 handstand push ups
WOD: 15MIN AMRAP:**
150m row
10 squat thrusters @ 65/35#
1 burpee with 2 c2f push ups
** 5 round minimum
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