Stretch: shoulders and hips
Warm up: 50 double unders, 40 air squats, 30 kb
swings @ 35/26#, 20 push ups , 10 burpees
WOD: 4 rounds of
10 snatch to overhead squat @ 95/45#
(Rep starts from ground and finishes when you stand up from ovh squat)
5 HSPU
400M Run
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