Tuesday 20140729

Stretch: shoulders, legs, and back
Warm up: 500m row, 40 double unders, 30 GHD sit ups,
20 burpees, 10 C2B pull ups
WOD: 3 rounds of:
10 Overhead Squats @ 135/75#
25m Overhead barbell walk @ 135/75#
10 Clean and press @ 135/75#
25m Overhead barbell walk @ 135/75#
20 Abmat sit ups