Friday 20140815

Warm up: 500m row, 400m run, 30 ghd, 20 pullups,
10 burpees
WOD: complete for time
800m run
50 push ups
50 sit ups
800m run
50 c2f push ups
50 sprinter toe touches ( l+ r= 1)
400m run
25 spiderman push ups ( l+ r = 1)
25 v - ups