CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Sunday, August 31, 2014
HAPPY LABOR DAY Monday 20140901
Warm up: 500m row, 40 sit ups, 30 push ups,
20 bix jumps @ 20", 10 cleans @ bodyweight
WOD: 'FRAN' 21-15-9
Thrusters @ 95/55#
Pull ups
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