CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, August 28, 2014
Thursday 20140829
Warm up: 500m row, 40 push ups, 30 squats,
20 pull ups, 100 jumpropes
WOD: 3 rounds of
800m run
30 DL @ 165/115#
15 Bar facing Burpees
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