CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, September 29, 2014
Monday 20140929
Warm up: 500m row, 40 Push ups, 30 sit ups,
20 burpees, 100 jumprope
WOD: 6 rounds of
200m sprint
20 clapping push ups
200m sprint
20 mountain climbers ( l+ r= 1)
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