CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, October 15, 2014
Wednesday 20141015
Warm up: 800m, 50 push ups, 50 sit ups
WOD: EMOTM Ascending reps
Squat thrusters @ 95/45#
burpee bar hops
start with 1 ea, and increase 1 rep every minute
until you can't complete all reps in one minute.
10 round minimum
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