CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, November 10, 2014
Monday 20141110
Warm up: 500m row, 25 Spiderman push ups, 25 Sprinter toe touches
WOD: "McGhee" 30min AMRAP
5 Deadlifts @ 275/185#
13 Push ups
9 Box jumps @ 24/20"
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