Warm up: 400m run, 30 over/ unders, 20 split jump lunges
WOD: "Wittman" Seven rounds for time of:
15 Kettlebell swing @ 53#
15 Power clean @ 95/45#
15 Box jumps @ 24/20"
WOD: "Wittman" Seven rounds for time of:
15 Kettlebell swing @ 53#
15 Power clean @ 95/45#
15 Box jumps @ 24/20"
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