CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, November 3, 2014
Tuesday 20141104
Warm up: 500m row, 40 push ups, 30 crunchies, 20
Burpees, 10 pull ups
WOD: 5 rounds of
400m run
30 KB swings @ 53/35#
30 spiderman push ups (15 ea side)
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